Breast Enlargement Herbs

Breast Enlargement Herbs
While not actually a health or medical problem, many women have a strong desire to have larger breasts. But the costs of breast enhancement surgery is outrageous. It's not uncommon for standard procedures to run $10,000 or higher. And to make things worse, there can be side effects of breast enlargement surgery, and many women no longer want to take these risks.

So they've begun to search for more natural ways to enlarge their breasts, and most likely they've come across a variety of gadgets which promise to do this for them. Most of the breast enlargement devices on the market however, are simply modified breast pumps. They're designed to "suck" on the breast, which can in turn make the breast's cell tissue to replicate and expand.

This process works, but it's not overly appealing to many women because it's very easy to injure yourself when trying to use one of these pumps. So the next option is usually to look for herbal and natural ways to increase or enhance your breasts. And there are actually many things that can help quite a bit. Most of the herbs used for natural breast enhancement work well because they help to balance and regulate the hormones in a woman's body.

Fenugreek for instance, is more commonly known as an herb for the lungs and lymphatic systems. It is also an excellent hormone regulator for women though, and is often used in herbal breast enlargement combinations.

Fennel is a very nutritious herb normally used for cooking. This herb is excellent for a variety of things including colic, stomach aches, toxin removal, and weight loss. It also however, helps increase milk production in nursing mothers, and it's rich in flavonoids which help boost estrogen secretion. This boost can help new breast cells and tissue form.

Dong Quai is sometimes referred to as a "female ginseng", and it's known for helping restore women to their full levels of health. This herb helps balance female hormones, and resolves a variety of female specific problems such as menopause symptoms, hot flashes, painful periods, and irregular menstrual cycles. This herb is an excellent general tonic to the female glands, and it helps with childbirth and uterus problems too.

Blessed Thistle is an herb which is primarily used for enriching and increasing the milk in nursing mothers. This herb is also wonderful for balancing female hormonal problems though, and it has powerful estrogenic properties which can help with naturally enlarging the breasts.

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Herbs for Infection

Herbs for Infection
There are several infection fighting herbs that can be quite handy to always have on hand in your medicine cabinet, particularly when you have children living in your home. Kids tend to pick up all sorts of bugs and infections from daycare, school, and friends, so you may find yourself using the infection fighting herbs most often.

These particular herbs help to fight infections in the body in one way or another. Some of them help the body to fight infections itself, and others actually kill the virus causing bacteria directly.

One of the most powerful herbal antibiotics that can be found is Garlic. Garlic is actually very close to a "wonder drug", because it not only kills infection causing bacteria, but it can kill fungus related infections too. And it is rare for either herbal or synthetic antibiotics to be able to do both of these jobs.

Garlic has a compound in it known as allicin though, and this is the natural source of the infection and fungus fighting power garlic has. One milligram of allicin has the same infection fighting potency as fifteen standard units of Penicillin does.

Now, the strong odor in garlic is also caused by allicin though, so if you try to use garlic supplements which are labeled as "odor free", you're not going to see much success with those when it comes to fighting infections. Raw garlic is always best if you have it on hand, or you can keep a supply of pure organic garlic supplements instead.

Goldenseal is another extremely powerful natural antibiotic that can be used for a variety of infection types. It doesn't work as well for fungus related infections such as athlete's foot, but it does an excellent job with ear infections, strep throat, and almost any other type of infection you can think of.

Echinacea is yet another very powerful natural antibiotic, but many people have received the wrong information about this herb over the years. Some people believe that taking Echinacea will prevent them from getting sick during cold and flu season, and this is simply not the case. This herb will help prevent you from getting as severe a case of the cold or flu, and it will help your body recover from the cold and flu more quickly than normal. Echinacea is an excellent herb to use for lymphatic and glandular related infections, as well as throat and ear problems.

Kelp is not technically an antibiotic, but it acts as one by helping your body's thyroid to produce more iodine. And iodine kills bacteria in the body. Kelp is also an excellent remedy to use for strep throat too. Since it's a natural source of iodine, you can put it into warm water or tea and drink it. The tea coats the back of the throat, which kills the strep bacteria fairly quickly.

Herbs for Pain

Herbs for Pain

Another type of herb that should always be in your medicine cabinet is those that help relieve pain. The best herb for this of course is White Willow. White Willow will actually relieve pain, reduce fevers, and reduce inflammation such as that found with certain types of arthritis.

White Willow is the original source of modern day aspirin and many of the common anti-inflammatory medicines you can buy over the counter or get in stronger doses via prescription. These include standard NSAIDs such as Motrin, Ibuprofen, and Aleve.

White Willow is an all natural herb which reduces pain by reducing inflammation. The good news though, is that it does not have the same side effects and risks that come with synthetic versions of this type of pain reliever. In fact, standard aspirin based medicines cannot be given to children, because it can cause a disease known as Reye's syndrome. White willow however, does not carry this same risk.

The main natural ingredient in White Willow is known as Salicin. This substance is converted by the body naturally into Salicylic Acid, which is mild to the stomach. So the upset stomach and bleeding ulcer issues that are commonly found with standard aspirin usage are not a problem with this herb either.

As with any other herbs, it's important to make sure you buy high quality White Willow supplements. If you simply buy a product which says it contains white willow, it is not likely to have enough of the actual herb in it to be overly helpful. Try to buy pure, 100% white willow in gel caps for the best results.

Also realize that if a person has taken large doses of synthetic pain killers in the past, their body may not respond the same when taking white willow. You need to compare the dosage amounts first of all: If you normally take two extra strength Tylenol tablets for pain relief for instance, then you may need three or four white willow supplements because they usually contain lower doses per pill than the Tylenol does.

Valerian Root is another useful herb to keep on hand for treating pain. This herb is actually a powerful and effective antispasmodic which helps calm and quiet the body. It relieves pain, helps promote sleep at night with no narcotic effect, and helps calm heart palpitations as well.

Valerian Root has been used for a wide variety of pain related issues such as menstrual cramps, childbirth afterpains, muscle cramps and spasms, headaches, and arthritis pain.

Chinese Herbal Remedies

Alternative medicine has long been practiced around the world and Chinese herbal remedies have been around longer than most. The first work on Chinese herbal remedies, the Shennong Herbal Classic, was completed in the 5th century B.C., it is from this reference that some important herbal remedy formulas originated.

There are 3 Groups of Chinese herbal remedies. The first group is called 'food herbs' which are eaten as part your diet for general fortification, prevention and maintenance. The remaining two groups are called 'medicinal herbs' which are dispensed as individual herbal formulas based on one's constitution, environment and medical condition.

After diagnosing a condition and having administered acupuncture treatments, a Chinese herbal remedy specialist can create a herbal formula from over a thousand common herbal formulas or from the more effective traditional family formulas.

Medicinal herbal therapy works with acupuncture by providing the nourishing support for the energetic 're-programming' and 're-balancing' efforts of acupuncture.

Depending on the condition being treated, when someone takes a Chinese herbal remedy, if the remedy has been mixed to be in balance with the body, little or no side effects are felt. However, this is not always the case as it does depend on the condition as well as the skill of the herbologist who has mixed the herbal remedy.

What has Western medicine to say about Chinese herbal remedies?While there is always a degree of scepticism from the Western medical community, there have been many articles published in Western medical journals supporting the use and benefits of some Chinese herbal remedies.

One example from 1999 is a UCLA School of Medicine report that stated a natural supplement based on Chinese red-yeast-rice is highly effective in lowering cholesterol levels. In 1998 medical researchers at the University of Sydney released a report showing that Chinese herbal remedies are indeed effective in the treatment of Irritable bowel Syndrome (IBS).

Ginseng is certainly the best known and most popular of all Chinese herbal remedies. It is known as the "King" of Chinese herbs. It is true to say that with Ginseng, you get what you pay for. Some Ginseng roots can cost thousands of dollars and most consumers will not be seeking out the highest quality Ginseng. The more affordable Codonopsis Root (Dang Shen) may be substituted in most situations.

Chinese herbal remedies are typically created in carefully prepared combinations. Unless you are a specialist in Chinese herbal remedies, you may not be able to find the individual ingredients. Chinese herbal remedies are available through numerous sources, including prescriptions given out by health professionals (acupuncturists and others trained in the use of Chinese herb formulas), health food products sold in stores, and some products marketed by individuals. Also, some research on the Internet into Chinese herbal remedies does not go amiss.

As always with any type of remedy, consult with a specialist in the area (in this case, Chinese herbal remedies) to get a safe and appropriate diagnosis.

Anti Anxiety Herbs

If you have ever had a panic attack, you don't want another one. The "fight-or-flight" response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.
Your muscles tense, your heartbeat speeds up, and your breathing becomes more rapid. You might feel like you are smothering, claustrophobic or you may experience an urgency to get away. On top of that, you may get hot flashes, sweating, and/or chills and trembling, plus numbness, tingling sensations, dizziness, and nausea.

You become overwhelmed by an extreme sense of fear and impending disaster and you lose your ability to think calmly and clearly while experiencing a distorted sense of time and a feeling of unreality.

In the face of a physical threat, accident, or natural disaster, this type of response is normal and can be life-saving. But panic attacks that occur unexpectedly in the presence of normal events can be debilitating. They may happen with no forewarning, at any time of the day or night, and last several seconds or more than half an hour.

The triggers for panic attacks are unpredictable. Most panic attacks are set off by some minor or major stressor. But panic attacks also can be triggered by changes in emotions, or as a response to certain drugs, foods, allergies (including hidden food allergies), hypoglycemia, and illnesses.

A panic attack is an example of an acute anxiety disorder and can affect teens to middle-agers and beyond. Women are reported to experience panic attacks twice as often as men but some believe that is only because men are more reticent to report panic attacks.

Recent studies point to a complex set of causes and panic attacks are regarded as a treatable psycho biological condition (i.e. having both psychological and biological causes). Successful resolution of panic attacks requires an integrated, multi-modality approach.

Even though panic attacks are not a simple condition and there are no simple answers for their successful resolution, herbal therapy can be useful as part of an integrated, multi-modality approach.

When you experience anxiety, your body releases a set of neurotransmitters called catecholamines, which stimulate your central nervous system and activate your sympathetic nervous system. Sometimes your sympathetic nervous system (the high alert part of your nervous system) can get stuck in the "on" mode leaving you in an ongoing state of anxiety - a fertile ground for panic attacks.

A class of anti anxiety herbs called nervines helps to turn off the sympathetic nervous system by gently facilitating the functioning of the parasympathetic nervous system - the part of the nervous system that prompts relaxation - helping us to wind down and come off "high alert".

It is a good idea to experiment with different anti-anxiety herbs before you are in a crisis or panic situation. Try out several herbs in varying doses. Start with a low dose and increase if needed so that you will know how the herb affects you and how to use it when you need it.

Some effective herbal nervines to consider using:
Oatstraw (Avena sativa) - the green milky tops of oatstraw provide a wonderful soothing, nourishing and gentle herb for frayed and stressed nervous systems. Oatstraw has a restorative effect on an exhausted nervous system reliably strengthening the whole nervous system after prolong stress. Oatstraw has both an immediate effect (useful when experiencing extreme nervousness and anxiety) and a more long-term restorative effect. Oatstraw is well tolerated by even highly sensitive people and is used for nervous debility, stress, weak nerve and energy force, anxiety, depression, exhaustion, and general fatigue.

German Chamomile (Matricaria chamomilla/ Matricaria recutita) - an all time favorite -because it works. Chamomile tones the nervous system, relaxes your muscles and calms nervous digestion. It has mild sedating properties and is not as strong an herbal sedative as valerian or passionflower. However, chamomile is a great option for anxiety in children or teens and for anxiety associated with mild sleep problems. If you are allergic to ragweed, asters, or chrysanthemums you are better off choosing another anti-anxiety herb.

Lemon Balm (Melissa officinalis) -has mild sedative properties and is useful in conditions of nervous agitation with sleep problems and digestive complaints. Lemon balm is especially useful for over-anxiety that causes digestive problems such as nausea, bloating, and colic like pains. Traditionally lemon balm was used to lift the spirits and encourage longevity. Lemon balm is a relaxing tonic for anxiety, restlessness, irritability, and mild depression and its actions will quiet the racing heart that often accompanies anxiety. It has mild anti-thyroid effects and is best avoided by people with hypothyroid problems.

Skullcap (Scutellaria laterifolia) -tonifies and relaxes the nervous system and is useful for anxiety of all types especially anxiety and irritability that is hormonally based such as premenstrual syndrome. It is a sedative nervine and has mild anti-spasmodic and anti-hypertensive effects. Skullcap is a great herb to use when your anxiety is accompanied by a runaway mind that is stuck on worry. It is tolerated well by most people and has few side effects.

Valerian (Valeriana officinalis) - one of the most well known anti-anxiety herbs, valerian is a potent herb whose active ingredients, valepotriates, bind to benzodiazepine receptors in the brain (similarly to the drug Valium). The use of valerian does not, however, result in dependence or the development of tolerance but instead tones the nervous system.

Valerian can be used to improve the sleep quality and relax both the skeletal and smooth muscles. Valerian should not be used for those with chronic exhaustion, adrenal fatigue, thyroid disorders, and depression as it may increase anxiety, worsen present symptoms, and/or result in excessive restlessness in these conditions.

Passionflower (Passiflora incarnata) - a strong calming, anti-spasmodic herb that is good for severe daytime anxiety. Passionflower is also a good choice for middle of the night waking terrors, nightmares, and the onset of sudden anxiety feelings. It acts as a central nervous system depressant giving a calming, relaxing and anti-anxiety effect and is specific for anxiety related to insomnia, muscle tension, restlessness, and nervousness due to worry, overwork, hysteria, or excessive excitement. If you are taking an MAO inhibitor, you should avoid taking passionflower except under supervision.

Get Information on PureCalm for Anxiety & Panic Attacks

Stress Relief Tea

Here is a simple herbal tea mixture that I have found effective in my private practice working with women having mood and energy problems.

Mix together equal parts of the following dry herbs:

~ Oatstraw

~ Lemon Balm

~ Skullcap

~ Nettles

~ Orange

~ Chamomile

Use 1-2 teaspoons of the mixture and steep covered in 8 oz. of boiling water for 5-10 minutes.

The use of herbal nervines as part of an integrative program can help restore a sense of calm and well being, soothe distress, stabilize a confused and overwhelmed energy system, and foster clear thinking.

If you are taking anti-anxiety and/or anti-depressant medications or other medications, have a diagnosed condition or illness, are pregnant, breastfeeding, elderly or very young it is important to consult a knowledgeable health care practitioner before using herbs. Consult a licensed physician for diagnosis and treatment of any medical conditions.

Copyright (c) 2007 Mary Ann Copson

Sexually Stimulating Herbs

Herbs have been used in all cultures around the world to stimulate sexual arousal, physical sexual feelings and sexual abilities. In the modern world herbs are increasingly more used both to increase the sexual pleasure and as medicine to help for sexual dysfunctions. The herbs are used both in their original form or the working substances are extracted and used as ingredients in tinctures, ointments or pills.

The General Principles of Sexually Stimulating Herbs

The working principles of the chemical components in these herbs are of several kinds, and the ingredients make their effects at different places in the human body.

- Some herbal ingredients stimulate generally the function of the neural system. Since sexual response and feelings are dependent of a well working neural system, the herbs will also increase the sexual response.

- Other herbal ingredients generally improve the body's blood circulation. The better blood flow and the better control of the blood flow will then make the genital organs work better and engorge better upon sexual stimulation. Better engorgement will stimulate the feeling bodies at the nerve endings in the sexual organs and thus give stronger physical feelings.

- There are components in some herbs that stimulate tissue growth and regeneration. Such components can make structures in the sexual organs grow stronger and more capable to do their work.

- Some herbal ingredients stimulate directly centres in the central nervous system that play an important role in the sexual response, and thus increase the psychological arousal. A higher psychological arousal will cause signals to be sent to the sexual organs so that they will engorge more strongly and produce more sexual secretions.

- Still other herbal components stimulate the feeling bodies in the genital organs directly, and will thereby give stronger physical feelings. The stimulation of the feeling bodies will also make the central nervous system send signals back to the sexual organs and make them work more efficient.

- Some herbal ingredients will stimulate the production of sexual hormones or other hormones important for the sexual functions, or they will normalize a disturbed hormonal system.

Some Important Herbs Used for Sexual Stimulation

Here are some important sexually stimulating herbs presented. Many of the herbs stimulate the human organism at several points and thus have more than one type of effect. Where not otherwise indicated, both men and women will feel the stimulating effect.

- Bayberry: The fruits increase blood flow and capillary dilation in the mucus membranes of the vagina, and thus stimulate vaginal lubrication.

- Catuaba: Catuaba is a South American bush. It has long been used as an aphrodisiac by Indians, and is the most important sexually stimulating plant used in South America nowadays. Catuaba generally stimulates the central nervous system, and especially the functions controlling sexual response.

- Cayenne (Cayenne pepper, Spanish pepper): From the fruit one gets a well known spice with a very strong taste. The spice stimulates tissue growth and regeneration. This will make the sexual organs stronger and more efficient. Cayenne also makes the digestion and intestinal functions more effective and promotes heart functions.

- Coffee or tea stimulates the central nervous system to a higher activity and thereby also the sexual arousal. Taking a cup of coffee before sexual activity is often a good idea.

- Cuscuta: The seeds of cuscuta stimulate and normalizes the part of the nervous system that controls the sexual organs. This effect helps control premature ejaculation, helps control urination and vitalizes the functions of the sexual organs. It also has a general stimulating effect upon the nervous system.

- Damiana: Damiana is a small Mexican shrub, of which the leaves are used for medical purposes. Damiana stimulates the function of the sympathetic nerves controlling the sexual organs, the urinary system, the digestive organs and the respiratory organs. The herb thus strengthens all the functions of the sexual organs and urinary system. The herbs have many of the same effects as the female hormone progesterone, and therefore the herb works especially effective for women.

- Ginseng: There are many species of the herb ginseng, growing both in East Asia and Northern America. Ginseng stimulates neural functions and bodily activities. Ginseng stimulates and normalizes the blood flow in the brain and sexual organs. Ginseng also stimulates nerve growth, blood production and sperm production. This stimulation will in turn give a general rejuvenating effect, stronger arousal, better genital functions and stronger physical feelings.

- Hawthorn: Hawthorn is a tree growing in all temperate zones of the world. The fruits are used. Hawthorn stimulates heart functions and blood flow, and helps to reduce atherosclerotic plaque in blood vessels. This general positive effect upon blood circulation will in turn improve sexual functions as for example female engorgement and male erection.

- Horny goat weed (Epidemium): This is an East Asian herb. The whole plant except the root is used in herbal preparations. This herb stimulates the sensorial bodies in the sexual organs, giving stronger genital feelings. It also increases sperm production, giving better fertility. It further stimulates sexual desire by acting upon the central nervous system. The herb also increases the general activity of the nervous system and thereby the general vitality.

- Johimbe; Johimbe is a tall and evergreen tree growing in tropical areas of Africa. The bark stimulates the blood flow in the genitals and therefore helps against erection problems. However, in higher doses the drug can cause hypertension, digestive problems and manic reactions.

- Maca; This South American herb stimulates sexual desire and drive.

- Muira Pauma: Muria Puama is a Brazilian shrub, known as "Potency Wood". Extracts of the bark is used. Muira Puama stimulates sexual desire and libido, and thereby increases potency.

- Suma: Suma root stimulates and normalizes the hormone production of the whole body, both the production of systemic hormones and local hormones. The improved hormonal system will then improve mental and physical sexual functions.

- Peppermint: Leaves of the peppermint plant stimulate the secretion of lubricating substances in the genital system. This facilitates the sexual act and protects the sexual organ against injury.

On the market you can find pills, tinctures or teas made of one or more of these herbs. What herbs or herbal product you should choose, depend on your purpose. The purposes are generally of 6 kinds:

- Increased libido or sexual desire.
- Increased feelings in the genital region.
- Better erection or sexual performance.
- Better lubrication.
- Increased strength or size of the genitals.
- Increased fertility.

Useful Antibiotic Herbs

Antibiotic Herbs
There are several all natural herbal antibiotics that you should learn more about, and keep on hand regularly. These herbs are extremely useful for dealing with almost any kind of infection or sickness, are quite inexpensive, and the pill forms can be stored for a year or more at room temperature.

Garlic - Garlic is a powerful antibiotic herb which should always been in your medicine or food cabinet. Garlic can be purchased in gelcap or liquid form for easy medicinal use, and fresh raw garlic can be used interchangeably as well. Garlic contains a natural compound known as Allicin, which is more powerful than standard Penicillin.

Garlic works wonderfully fighting infections both internally and out. It can be used by mouth for fighting bacterial infections inside your body such as a throat infection, ear infection, sinus infection, kidney infection, bladder infection and so on.

Garlic can also be used on the outside of your body, as an external topical application. This works wonderfully for killing fungus infections such as athlete's foot, vaginal yeast infections, and oral thrush. It is also effective as a treatment against staphylococcus and E. coli bacteria.

Goldenseal - Goldenseal is another very powerful natural antibiotic herb which works wonderfully for fighting almost any kind of infection. Goldenseal is most often used internally for throat, sinus, and ear infections. It's also excellent for any other infections including kidney, bladder and yeast.

Unlike garlic, putting goldenseal on a yeast or fungus infection externally doesn't normally kill the infection. This herb is best taken internally for best results, but it can be used in salves to help prevent infections of scraps, burns and wounds.

Goldenseal is a natural source of insulin, so diabetics and hypoglycemics need to take care in using it.

Echinacea - This is another excellent antibiotic herb which is particularly useful for glandular infections and problems. Echinacea is most often used for ear aches, strep throat and lymph gland problems. This herb is also known for helping to prevent colds and flu symptoms from becoming as severe, and lessening the length of suffering time during cold and flu season.

Echinacea also an antiseptic herb so it can be used in tea form as a sterilizing wash when needed.

Kelp - This herb is not commonly thought of as an antibiotic, but it acts as one in your body by stimulating your thyroid to produce more iodine. Iodine kills bad bacteria that causes sickness inside your body.

Kelp is quite useful against strep throat however, when used in tea form. Since this herb is high in natural iodine itself, drinking it in tea form will coat the throat, allowing the iodine to kill the strep bacteria.

Organic Herb Gardening

Organic herb gardening, for those who don't have enough time to devote to the garden or maybe you are a new gardener, is the garden to start with. If you have a small area, then an organic herb garden is ideal as it need not take up much room. Organic Herb gardening is a popular hobby and is so simple and easy to do, the children can get involved and grow to love gardening.

Herb Gardening Organically

As a hobby, herb gardening the organic way, gives you a way to use what you have grown in your favorite recipes and add great flavors. You will find that organic herb gardening supplies are not expensive and your local garden center will have everything you need to get started. Herbs are so easy to grow and can be very rewarding for the home hobby gardener. There is nothing more satisfying than to be able to go out into our own gardens and pick something so fresh to add to our favorite dishes. With organic herb gardening what is planted can be used so well and the organic type of gardening is much healthier.

Herbs And What To Grow
Herbs have so much value, they are not just aesthetic, although herbs will add a wonderful fragrance to the gardens. There are several types of herbs that you can grow, why not start with the varieties for a particular type of cooking like, Italian or Thai. These types of herbs are called the culinary herbs. Why not research the different types of herbs that can be grown in your area. Once you start using your home grown herbs, from your very own organic herb garden, there will be such a difference in the flavor they add to your cooking that you will never want to use the dried herbs again. That is unless they are the dried herbs that you have dried yourself, as these taste so different to the commercial ones you buy in the grocery stores.

Herb Plants
If you start with the herb seeds, make sure you read the instructions on the packet first and follow them. Some seeds can be sown directly where they are to grow, others need to be raised in seedbeds and planted out later when they are a certain size. Organic herb plants are easy to take care of and are not bothered by too many pests. The mint variety should not be planted out into a garden as it will become almost like a weed and take over everything. But by all means, plant mint in a pot, I would plant all types of mint in pots, regardless of their variety. Organic herb plants can be grown in a window box, all types of containers, amongst other plants and flowers. Make sure that wherever you plant your herbs they have the right growing and soil conditions and of course, drainage. These organic herb plants have so many options for you, use fresh, dried or extract the oils. Oils from herbs have so many uses.

Organic herb gardening is all about growing herbs using the same methods as for organic farming. Organic herb gardening can be less expensive than other methods. The key to being successful with organic herb gardening is working with nature, this is better for you, your family and your pets. There is plenty of information today on how to treat common garden pests organically. Much of this information can be found on the Internet with recipes for getting rid of different types of pest and these recipes can be made with products you may already have in your pantry and all helpful to the environment. When you garden, your compost bin becomes your best friend, sounds strange I know, but once you get into organic gardening, it will become so clear. For the organic gardener there is nothing like a good compost bin.

If you are a person who likes to keep up with what is happening around you, then get into organic herb gardening as using fresh herbs in your cooking is just so "in" as people are finding out how much of a difference they make to our cooking. So if you want to use herbs for cooking, medicinal or even the wonderful aromatic value they have, then get your organic herb gardening started. Not only is it a great hobby but once you get into herbs there is such a wide variety to learn about, it can be such a fascinating pastime

How to Make Your Own Therapeutic Massage Oils

There are many good base oils and blended massage oils on the market these days. However they may not be ideal for individual skin types and conditions which require special blends of oils. Tailor made massage oils are more like prescriptions than just simple lubricants.

Massage oils are derived from either mineral oils (like Vaseline or Paraffin) or vegetable oils which are sourced from natural (preferably organic derivatives).

A lot of massage products contain mineral oils. They are synthetic, have a long shelf life, give good lubrication but can be very bad for the skin and body. They can create a thin film on the surface of the skin, blocking the pores and preventing the skin from functioning normally. Mineral oils do not contain any vitamins and disturb or even stop the skin from being able to absorb fat soluble vitamins. They are detrimental to the skin with long-term use. Mineral oils appear to moisturize the skin but in reality they suppress its normal, healthy functioning. The skin then becomes 'dependent' on constant applications of mineral oil which, in turn, result in a deterioration of the skin's character and ability to keep itself healthy.

Vegetable fats and oils are readily absorbed by the skin and are used to nourish (give energy to) the skin / body. They are needed to create new cells and for other important processes in the body. Most vegetable oils contain vitamins which are necessary for the skin (such as pro A, D and E). They can stimulate the skin to function better and create better circulation. They soften the skin and make it pliable, helping it to retain its own moisture more effectively. Vegetable oils contain the essential fatty acids but can go rancid after a short time.

As a general guide, never use saturated fatty acids on people with oily skin or large pores as the pores can be easily blocked and enlarged. Coconut butter, Cocoa butter, Shea butter, Lard and Macadamia nut oil contain high levels of saturated fatty acids and should not be used for this skin type.

They are however good for other skin conditions, giving 'body' to the massage oil and enhancing the lubrication. They also keep well for a relatively long time extending the shelf life of your products.

Vegetable oils with a lot of monounsaturated fatty acids like Olive Oil, Avocado and Sweet almond oil provide good lubrication, keep well and can nourish the skin.

Jojoba is an important ingredient in a massage blend as you can massage for a long time with it. It is often known as a liquid wax and is very protective on the skin. However it should never be used on its own because it does not give nourishment for the skin. It can keep for up to 5 years before it goes rancid.

The third group of fatty acids that are used are Polyunsaturated fatty acids. These are often known as essential fatty acids as a lack of them can lead to rashes, eczema and dry skin. They act like a vitamin for the skin. Among these are Linoleic and Linolenic acid. They need to be combined with e-vitamin oil to prevent them from going rancid quickly. They are thin liquids which are quickly absorbed by the skin. They are drier than other fatty acids and reduce the size of skin pores. These are very good for people with oily skin and large pores but can be used with good results on all other skin conditions.

Vegetable oils which contain a lot of polyunsaturated fatty acids are Sunflower oil, Borage oil (Starflower), Evening Primrose, Grape Seed and Thistle Oil which is less expensive and of excellent quality. As a rule, never buy Borage or Evening Primrose oil without containing at least 0.5% E-vitamin oil, otherwise it will go rancid within 6 months.

Recipes for Massage Oils
Dry Skin Massage Oil 10 g Coconut Butter
30 ml Olive Oil
20 ml Sweet Almond Oil
15 ml Jojoba Oil
5 ml Thistle Oil
2 ml E-Vitamin oil (100%)
17 ml Apricot Oil
Essential Oils as required

Melt the Coconut Butter in a bain marie and then add the Vegetable Oils. Finally add the E-vitamin oil and essential oils. Mature Skin Massage Oil 40 ml Macadamia Nut Oil
20 ml Apricot Oil
15 ml Thistle Oil
10 ml Borage Oil
13 ml Jojoba Oil
2 ml E-Vitamin Oil (100%)
Essential Oils as required

The classical vegetable oil for mature and dehydrated skin is Macadamia Nut oil. We use Borage Oil instead of Evening Primrose Oil as it contains double the amount of GLA (20 -24%). Massage Oil for Oily Skin and/or Acne 50 ml Thistle Oil
20 ml Jojoba Oil
10 ml Avocado Oil
15 ml Borage Oil
3 ml E-vitamin Oil (100%)
2 ml A-vitamin Palmitate (very good for acne)
Essential Oils as required Massage Oil for Sensitive Skin 50 ml Apricot Kernel Oil
10 ml Sesame Oil
25 ml Peach Kernel Oil
5 ml Rosehip Oil
8 ml Shea butter Oil
2 ml E-vitamin Oil (100%)
Essential Oils

Apricot Kernel, Peach Kernel and Rosehip Oil are classic vegetable oils for sensitive skin.
We never use Wheat germ Oil in massage oil products because it goes rancid quickly. We use food-grade E-vitamin oil instead which will keep the oil fresh for 1.5 - 2 years.
Some Examples of Blends of Oils (100ml)
Essential Oils can be added to these blends to enhance their effect.
Add approx. 15 drops for Face Oils, 25 - 30 drops for Body/Massage Oils.

Oils for Normal Skin 30ml Almond Oil30ml Thistle Oil
38ml Jojoba Oil
2ml Vitamin E Dry & Older Skin 30ml Macadamia Oil
40ml Apricot Kernel Oil
20ml Thistle Oil
5ml Borage Oil 2ml
5ml Vitamin E Oily Skin/Acne 50ml Thistle Oil
28ml Jojoba Oil
20ml Avocado Oil
Vitamin E Oil for Sensitive Skin 10ml Almond Oil
10ml Sesame Oil
70ml Apricot Kernel Oil
10ml Shea Butter Oil
1ml Vitamin E Baby Oil 38ml Avocado Oil
40ml Shea Butter Oil
20ml Thistle Oil
2ml Vitamin E Swedish Massage Oil 15g Coconut Butter
15ml Apricot Kernel Oil
15ml Jojoba Oil
20ml Almond Oil
33ml Olive Oil
2ml Vitamin E Massage Oil 30ml Grape Seed Oil
48ml Almond Oil
30ml Shea Butter Oil
2ml Vitamin E Body Oil 40ml Sunflower Oil
30ml Macadamia Oil
30ml Jojoba Oil
3ml Vitamin E Sun Oil (Factor 2) 37ml Sesame Oil
50ml Jojoba Oil
10ml Shea Butt Oil
3ml Vitamin E

Learn How to Grow Healthy Organic Herbs

Organic herbs are such a wonderful gift from mother nature in so many ways. There uses are many, including culinary; medicinal; household; cosmetic and craft. Not to mention their uses in the garden as companion plants and many can be used as activators in the compost heap.

And there's no better way to delight in their pungent aromatic qualities than to grow them right outside your kitchen door.

Once you have an organic herb garden you will fall in love with them. Most herbs are fairly easy to grow. They don't have to take up much space, or much of your time. Herbs don't suffer much from insect attack and they are not prone to disease problems. Most will survive even if quite neglected - but we want our herbs to grow healthy and vigorously to best serve us. So let's look at creating the best conditions for your herb garden.

Where To Grow Your Organic Herbs

If you are lucky enough to have plenty of room for a plot dedicated to growing herbs, then that's great. A great way to grow herbs together is in a spiral. I like to interplant herbs throughout my garden, taking advantage of their wonderful Companion Planting benefits, as well as having the ones I use most in the kitchen close by for easy access.

Many herbs originate from the Mediterranean and prefer conditions suited to that climate. Such as hot, dry summers and cool, wet winters. Often the hotter the summer, the more aromatic the oils of the herb become.

Although most herbs will grow in partial shade, they will grow best if you choose a site with between 4 and 6 hours of sunlight per day.
The majority of herbs prefer a well-drained soil, but will cope with varying soil types. You can always improve your starting soil by adding organic matter, including compost and mulching. If your soil doesn't drain well you might consider building raised beds or growing your herbs in containers.

Most herbs don't require much in the way of fertilizers. Adding compost as a mulch with a layer of pea straw or similar over the top is enough to keep most herbs thriving.

Growing Your Organic Herbs In Containers

Herbs are some of the easiest plants to grow in containers. With some thought to position of the sun, you can grow them quite successfully on patios, balconies, terraces and verandas. This way you can quite literally have them at your back door - or even in your window sill. Container growing is particularly useful if you live in a very cold winter climate, so that you can over-winter your herbs in containers indoors.

You can choose pretty much any container to grow herbs in. You could get pretty creative with your container as long as it has enough drainage and is not something that may have any toxic residue. But if you're not all that creative there are custom planters, large shallow pots that allow several types of herbs to grow together, strawberry pots and window boxes - and I'm sure there are even more options to choose from.

Smaller herbs are going to be the best choice for container plants. You might be surprised at how many types of herbs would be happy growing together in the same pot. Choosing slow growing herbs will mean that you won't have to keep them tidy. Snipping what you want for dinner will keep them compact and bushy. Always select healthy herbs to give them the best start. Remove any dead or diseased leaves to keep them healthy.

When potting them up into their container remember that they'll be there for a while, so choose a good, well drained potting mix. Because most herbs don't need a lot of fertilizer, choose a potting mix without added fertilizer. Container plants require more attention to watering needs as they will dry out much faster than plants in the ground. On hot, dry days you may need to water small containers twice a day.

Seasonal Care

Keeping weeds out of your organic herb garden and watering well during summer are the two main requirements to keeping your established herbs healthy. Mulching will be a big help with both of these tasks. It will also help keep your herb roots cool. Apply a thick layer of mulch - about 3 or 4 inches / 8-10 cm to be effective. If you live in an area with severe winters you will need to over-winter some herbs or treat them as annuals and plant new plants in spring.

Your will benefit greatly by including herbs in your organic garden. They offer so much, yet ask so little. Some herbs are best treated as groundcovers, some make delightful edging plants, but I prefer to grow most of my herbs amongst other plants. They truly come into their own when their beauty and aromas can be experienced intimately and often.

Headaches — Herbs and Aromatherapy

From the nagging throb of the temples like one's head is in a vice, to the incapacitating agony of a migraine or stress headace...practically everyone is familiar with some sort of headache pain, yet most are not aware of the many natural alternatives to conventional pain killers for headache relief. Headaches being far more common than even the common cold, it is not surprising that in the European Community countries, about 85 percent of over-the-counter analgesics are bought for headache treatment.

What too few know is that long-term use of these painkillers may in itself cause headaches or even lead to liver and kidney damage. Essential oils and herbs offer a much safer and more uplifting alternative.

Headaches can be treated by a range of different oils and herbs, depending on the specific origin of the headache. While many headaches are related to stress, their cause can sometimes be more precisely identified as connected to liver disorder (as is often the case with migraines), sluggish digestion, insomnia, cold & flu, upper respiratory allergies, caffeine withdrawal, eye strain, or menstruation, among others. For most effective headache treatment, it is therefore advisable to determine the headache origin, as the various oils and herbs recommended work according to different mechanisms.

Widely popular and perky peppermint oil (Mentha x piperita) is one of the more traditional aromatherapy remedies: apply it as a compress or straight, one or two drops to the back of the neck. Researchers at the neurological clinic of Universitat Christian Albrechts in Kiel , Germany recently determined its effectiveness in a double blind, placebo-controlled randomized crossover trial involving 32 healthy subjects. A significant reduction in pain was noticed, as well as positive mood alteration and cognitive performance improvement. This confirms Peppermint's reputation for being analgesic, uplifting and mentally clearing. Rosemary CT cineol works with Peppermint. These oils are in our Travel Kit.

For a more sensual approach, the honey-rich aroma of Jasmine flower oil (Jasminum officinale) can be used to quickly coax away the headache blues and leave one feeling relaxed and soothed. Application can either be straight to the temples-- apply a drop to one thumb, press two thumbs together, then place thumbs on temples for 10-second pressure point message, and finish by massaging your temple and forehead with your fingers; or diluted in a massage oil (works well blended with Rosemary [Rosmarinus officinalis] hydrosol). Another 'sweet' remedy is a simple infusion of Violet flower/leaf (Viola odorata), particularly if the headache stems from sleep troubles. Sniffing the absolute is also recommended, but as this oil is so incredibly pricey, the infusion is much more practical. This oil is in our Love & Romance Kit.

A lesser-known remedy for headaches is an herbal infusion that was used by the Pomo Indians native to the western United States, that of Yerba Santa leaves (Eriodictyon californicum). Also called Holy Herb or Mountain Balm, this herb as long been a popular remedy for colds and asthma as well.

Latin Binomials of Essential Oils and Herbs Used for Headaches

Essential Oils:

Chamaemelum nobile (Roman Chamomile)

Citrus limon (per.) (Lemon)

Coriandrum sativum (Coriander) [migraine]

Jasminum officinale (Jasmine -- Moroccan is preferred)

Lavandula latifolia (Spike Lavender) [sleep, stress]

Melissa officinalis (Lemon Balm) [stress]

Mentha x piperita (Peppermint) [digestive]

Ocimum basilicum (European Basil) [nervous]

Origanum majorana (Sweet Marjoram) [congestive, menstrual, migraine]

Pelargonium graveolens (Geranium) [congestive]

Pimpinella anisum (Anise) [migraine]

Rosmarinus officinalis (Rosemary)

Viola odorata (Violet flower and leaf) [sleep]

Salvia sclarea (Clary Sage) [stress]

Zingiber officinale (Ginger) [cold &flu, migraine]


Infusions of singles or blends

Chamomile (C. nobile or M .recutita) flowers

Elder flowers (Sambucus nigra)

Eriodictyon californicum (Yerba Santa)

Linden flower tea or compress (Lime blossom) Tilia europaea

Rosemary flower/leaf (Rosmarinus officinalis)

Skullcap (Scutellaria laterifolia)

Stachys officinalis or S. betonica or Betony officinalis B Betony) [head congestion]

Tanacetum parthenium (Feverfew) [migraine]

Viola odorata (Violet flower and leaf)

50 Ways To Use Essential Oils for a cleaner, sweet-smelling life

1. For Scent-Sational wash, place a few drops of your favorite EO onto a small piece of terry cloth and toss into the clothes dryer while drying. Alternatively, add 5 drops of EO to 1/4-cup fabric softener or water and place in the center cup of the wash
2. Revive potpourri by adding a few drops of EO.
3. Freshen air by adding a few drops of EO to water in a spray bottle and spray.
4. Add a few drops of EO to a pan of water and simmer on a stove or in a potpourri pot.
5. For a scented candle, place a drop or two of EO into the hot wax as the candle burns.
6. Eliminate household cooking odors, add a few drops of Clove oil to a simmering pan of water.
7. For tired, aching muscles or arthritis, mix 1-drop Cajuput, Sage, and Basil oil to 30 drops vegetable oil and use as a massage oil.
8. Ease headache pain by rubbing a drop of Rosemary/ Lavender oil onto the back of your neck.
9. Blend your own massage oil by adding 3 drops of your favorite EO to 1 oz. Jojoba or other skin-nourishing vegetable oil.
10. For fresher smelling carpets, add 10 drops of EO to a box of cornstarch or baking soda, mix well, let set for a day or two and then sprinkle over the carpets in your home. Let set for an hour or more, than vacuum.
11. To make a natural flea collar, saturate a short piece of cord or soft rope with Pennyroyal or Tea Tree oil, roll up in a handkerchief and tie loosely around the animal's neck.
12. Smelly feet or shoes can be remedied by either dropping a few drops of Geranium EO directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete's foot? Tea tree oil is great.
13. Household odors? Put a few drops of your favorite EO on a cotton ball and place in your vacuum cleaner bag. Lemon and Pine are nice; Rose Geranium helps with doggy odor.
14. To fragrance your kitchen cabinets and drawers, place a food scent EO dabbed on a cotton ball in an inconspicuous corner.
15. Are mice a problem? Place several drops of Peppermint oil on cotton balls and place them in problem locations.
16. Scent the bathroom by placing oil-scented cotton balls in inconspicuous places or sprinkle oils directly onto silk or dried flower arrangements or wreaths.
17. To promote healing, apply 1 or 2 drops true Lavender oil and Tea Tree oil directly to cuts, scrapes or scratches.
18. Homemade soaps are pleasant and offer therapeutic effects when scented with EOs. Use Spirit Soaps that contain pure aromatics.
19. Home-made sachets are more fragrant when EOs is blended with the flowers and herbs.
20. Scent an entire room, set a calming or uplifting mood. Use a drop of EO on a radiator, scent ring, or light bulb. Do not put EO in the socket.
21. For "scentual" hand washables, use a few drops of your favorite EO or blend in the final rinse water.
22. Anise oil has been used by anglers for years to cover up the human scent that scares the fish away. Use a drop or two on the fingertips and hands before baiting up.
23. Create your own personal essence! EOs and blends make wonderful perfumes. Add 25 drops to 1 oz. perfume alcohol. Let age two weeks before using.
24. To dispel mosquitoes and other picnic or Bar-B-Q pests, drop a few drops of Citronella OR Eucalyptus citriodora oil in the melted wax of a candle or place a few drops on the Bar-B-Q's hot coals.
25. Eliminate a troublesome wart by directly applying 1 drop of Lemon or Moroccan Blue Artemis EO to it. Apply daily until the wart is gone.
26. Rosemary and Basil promote alertness and stimulate memory. Inhale occasionally during long car trips and while reading or studying.
27. Selling your home? Fragrance sells! Fill the kitchen with the aroma of spices, such as Clove, Cinnamon and Vanilla by simmering a few drops of Cinnamon or Nutmeg EO. Create a warm, cheerful, inviting mood by sprinkling Geranium oil throughout your home. Add Cinnamon or Lemon oil to furniture polish and wipe down the wood.
28. Create a lovely, aromatic art piece by adding EOs to papier-mâché.
29. Infuse bookmarks and stationary with EOs. Use a few drops on paper, place in a sealed plastic bag & leave overnight to infuse the aroma. Send only good news on the perfumed letter.
30. To make gifts such as neck pillows or padded and decorative hangers more memorable put a couple of drops of EO on them before giving them as gifts.
31. Overindulge last night? EOs of Juniper, Fennel, Cedarwood, Grapefruit, Lavender, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.
32. For a wonderfully scented wood fire, use EOs of Vetivert, Cypress, Atlas Cedarwood, Frankincense and Myrrh. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.
33. Flies and moths dislike Lavandin oil. Sprinkle in on the outside of your window frames.
34. For restful sleep, place 1 or 2 drops of sleep enhancing oils, such as Chamomile, Lavender, Neroli, Marjoram or Hops on your pillow before retiring.
35. When moving to a new home, first use a water spray containing your favorite EO and change the odorous environment to your own. Do this for several days until it begins to feel like your own space.
36. Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.
37. Make your own copper polish. Add 1 drop of Lemon EO to a soft cloth and gently buff.
38. When washing out the fridge, freezer or oven, add 1 drop of Lemon, Lime, Grapefruit, Bergamot, Mandarin or Orange EO to the final rinse water.
39. For burns or scalds, drop Tea Tree oil directly onto the affected area.
40. To aid digestion and relieve an upset stomach - place 1 drop of Peppermint oil in 1/2 glass of water and
slowly sip.
41. To relieve teething pain in children, use 1-drop Chamomile oil on a washcloth wrapped ice cube.
42. To cool the body in summer and protect it in the winter, add 6-8 drops of Eucalyptus oil in the bath
43. To bring out a radiant glow in your skin, add 1 drop Geranium oil to your facial moisturizer.
44. For thicker hair, or to promote growth, place 1 or 2 drops of Rosemary on your hair brush before brushing.
45. When flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.
46. To bring fever down, sponge the body with cool water to which 1 drop each Eucalyptus, Peppermint and Lavender oils have been added.
47. Create a better work environment. Lavender creates a calm, tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.
48. Alleviate anxiety and depression. Blend Geranium, Lavender & Bergamot, and use in a diffuser or add 6-8 drops of this blend to the bath.
49. A wonderful massage blend for babies is one drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Sweet Almond Oil.
50. Headaches? Rub the back of the neck with 1-drop Peppermint oil diluted in 1-teaspoon vegetable oil.
51. Perfume! Make a blend of 20 drops Neroli + 10 drops Lemon + 5 drops of Patchouli. Umm, yum. Age for 2 weeks; add an equal amount of high-proof alcohol. Age again and use.

ASTHMA/CHRONIC BRONCHITIS TREATMENT

INTRODUCTION: “In most cases, acute bronchitis stems from a cold, the flu or a sore throat, where the infection spreads into the lungs. Bronchitis is seen more often in the winter months than at other times of the year. Symptoms usually begin 3 to 4 days after an upper respiratory tract infection and can include a sore throat, runny nose, chills, fever and back or muscle pain. Breathing through congested airways can also produce a wheezing sound. Pain below or at the sternum or breastbone may be experienced as well. Bronchitis can also result from inhaling the fumes from acids, solvents, cigarettes or other environmental toxins. This can irritate the mucus membranes of the bronchial tubes and cause inflammation. It can also be brought on by food allergies as well as environmental allergies to substances such as mold, pollen or dust.”— (1)

BRONCHIAL TUBE CLEANSER: Inhale over steam or in an inhalator, 1 drop at a time of the following essential oils taken sequentially and inhaled until the scent is gone before proceeding with the next oil. Black Spruce is an adrenal stimulus, Eucalyptus radiata helps to liquefy and remove mucus (mucolytic), then use Pine (any type) such as Pinus pumilio, follow with Rosemary (R. pyramidalis) for the health of the sinus, then Douglas fir (Pseudotsuga douglasii) to purify the respiratory tree and finally Ravensara aromatica for a refreshing, healing cleansing. Inhale essential oils over steam once or twice per day. [These perfect oils can be purchased in Jeanne Rose Aromatherapy Colds & Flu Kit. See Sources at the end of the article]

HERBAL AND AROMATHERAPY BATHS: A series of the Moor baths taken once every 5 days is a good addition. Herbal baths that contain salts or salts with herbs such as conifer needles, Thyme, Rosemary and even Rose and Violet flowers are purifiers. These baths should be taken in the evening just before bed. They should contain at least 1 oz (1 cup) of herbs that have been simmered and steeped 20 minutes in a quart of water – per bath. The liquid infusion is poured in the bath and the herbs can be wrapped in a washcloth and used as a compress on the chest. Take a warm shower in the warming and then rinse off with the appropriate hydrosol such as Thyme or Rosemary. [See The Herbal Body Book by Jeanne Rose for more ideas.]

EXTERNAL MASSAGE: When you get a massage, use the essential oils that are in the Colds & Flu Kit. Of particular use are Pine or Fir and the Rosemary pyramidalis. These will help ease breathing as well as ease tightness in the chest. Add about 10-12 drops of essential oil to one ounce of oil. Label and date the container, as you will have enough for two massage treatments.

MASSAGE STYLE: Swedish Massage is a good choice when you have tightness in the chest with coughing and wheezing. Massage therapists will use long smooth strokes with kneading and circular movements on the superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

DIET: Eating a diet high in fatty acids such as those found in fish, or supplementing with Omega 3 oil has been shown to reduce both the number and duration of reoccurrences of bronchitis. Other recommendations include eliminating dairy products. Eat lightly of good quality proteins and green leafy vegetables such as Dandelion greens or Chard. Eat Oatmeal and a half-cup of Walnuts for breakfast. Have a hot soup during the midday to keep the mucus loosened.

SUPPLEMENTS:

HERBS and herbal supplements and teas such as Ginkgo, Fenugreek, soothing herbs such as Marshmallow root, herbs that contain vitamin C such as conifer needles, and astringent, antibacterial herbs such as Thyme are the ones to use.

ESSENTIAL OILS:

The two main oils for asthma are Ammi visnaga and Tanacetum annuum (Blue Tansy). These need to be taken by mouth in a capsule. They are not to be used in massage or by inhalation, as it is an expensive waste of rare essential oils. The Ammi visnaga is used to mask the function of the mast cells and have other uses. [See p.42 375 Essential Oils and Hydrosols]. Blue Tansy [see p. 52 of the same book] may supply a theophylline like substance (broncho-dilator) and both these oils act like an antihistamine.

Formula #1: For Wheezing - 9/13/99 — Mix together 30 drops each of Angelica root, Green Myrtle, Green Lemon, Ammi visnaga and Blue Tansy (Tanacetum annuum) in a synergy. Then add 1 oz 95% alcohol, mix, and then add 1 oz water. Take 10 drops 4 X/day during the crisis. Or simply take the essential oil mixture and add 3 drops to an herbal capsule and take 3 capsules 3X/day for no more than 3 days.

Formula #2: Wheezing/Allergy- 1997 - Mix together 20 drops each of Red Mandarin and Rosemary verbenone and 10 drops each of Tarragon, Ammi visnaga, Thyme borneol and Hyssopus decumbens in a synergy. Use 3 drops per Ginkgo biloba capsule 3 times per day but not more than 3 days.

Formula #3: Bronchitis and Chronic Respiratory Insufficiency - 1990 —
Mix the following essential oils:
Ammi visnaga 10%
Blue Tansy (Tanacetum annuum) 15%
Rosemary verbenone 15%
Red Mandarin 15%
Cypress CT Pinene 20%
Thyme CT thymol 10%
Savory CT carvacrol 15%

EMOTIONS: Be calm; be happy to allow your body time to heal.

NETI POT: Finally, do not forget cleansing daily with the Neti pot using an aromatic salt. Sea salt with Thyme and Tea tree essential oils added is very helpful. A good formula is 2 ounces by quantity of sea salt. Grind or with a mortar and pestle, mash 6 drops of essential oil into 1 teaspoon of the salt. Then mix this with the balance of the salt. Store in an airtight glass jar. Use 1/4 t. salt to 8 oz warm water. [The Herb Bar in Austin, Texas makes a very good sinus formula if you do not want to make it yourself.

Asthma Drug Dangers
Two medical studies published 2007 in the British medical journal Lancet reported that high doses of the most widely used drug for asthma, known as bronchodilators, trigger serious adverse reactions in patients and may be a cause of rising deaths worldwide from the disease.

A New Zealand study found that only 30% of asthma patients improved when treated with regular doses of the inhaled bronchodilator fenoterol. Seventy percent improved when treated with the drug only at the time of an asthma attack.

The second study, conducted in England, found that doses of fenoterol caused more adverse cardiac effects than two other bronchodilators, salbutamol and terbutaline. Researchers attributed the difference to fenoterol’s higher strength…. ——Asthma Drug Dangers Compiled from Examiner news services, date unknown.

Aromatherapy Treatments for Hayfever and Allergies

An allergy is a hypersensitivity to a substance called an allergen. Some people are more prone to allergies than others. Common allergens are foods, chemicals, antibiotics, dusts, molds, microbes. Generally speaking allergens can be divided into 3 general groups: food, chemicals and those that are inhaled.

An allergic reaction occurs because of an antibody known as IgE, immunoglobulin E. Our normal, adaptive immune response relies on the ability of our immune system to recognize a foreign substance and mobilize our bodies defenses against the invader. When a foreign substance is identified, cells, chemicals and antibodies rush to the area. Chemicals called histamines are carried in the blood stream in mast cells. Mast cells are like velcro and grasp onto allergenic histamines. Mast cells have an outer membrane that can bind with IgE. Once the mast cell has bound with 2 IgE molecules it is activated and releases its histamine along with some other chemical mediators. These act on the skin and bronchioles, and are responsible for the immediate manifestations of hypersensitivity after the exposure to a trigger - itchy eyes, runny nose, difficulty breathing, hives, etc.

IgE is an antibody. Our body will produce antibodies to substances that it is exposed to, prolonged exposure to substances may trigger the body to produce antibodies to that substance. It is not known why some the same substance may cause an immune reaction on one individual and not another. It may be due to an overall weakness of the immune system, it may be due to prolonged exposure to the substance.

Hay fever is a respiratory allergy which challenges both its victims and health care providers. Most sufferers of hayfever have other allergies and are reactive to many antigens, including house dust, animal dander, mold spores, feathers, powders, chemicals like insecticides and cleaners, and pollens, especially grasses.

Symptoms of hayfever include, irritation of the mucous membranes of the eyes and nasal passages resulting in: itchy, watery eyes, runny nose, swelling of nasal mucosa and an excessive secretion of mucus, nasal congestion, with a watery discharge and sneezing and headaches. Hayfever suffers may develop sinusitis if the inflamed mucosa becomes infected. The use of a NETI pot to rinse the sinus is very effective.

Traditional allopathic treatment of allergies and hayfever consists of antihistamines and other drugs to provide temporary relief of symptoms. Desensitization to allergens though regular inoculation or exposure to the trigger has been used to treat allergies. These methods are by no means a cure and over the long term, these may weaken the body. There is evidence to suggest that chronic use of these may cause reduced resistance to infection, skin problems, fluid and electrolyte imbalances, drowsiness, nausea, vomiting and diarrhea.

The Holistic Approach to Treatment

A more holistic approach involves avoidance or reducing exposure to the various triggers, rebuilding the mucosa and reducing the inflammatory response, strengthening the immune system’s susceptibility to allergic reactions and symptomatic treatment. This may involve reducing the levels of toxins in the body, home and work environment, including reducing exposure to chemicals, dust, spores and other triggers. Sufferers may consider the use of home air filters and purifiers to clean toxins and allergens from the air they breathe. One should also consider the use of anti- microbial bedding. Bedding materials are prime sources of allergens. Molds and mildews can embed themselves in the fibers of traditional pillows and mattresses causing continual exposure. Animal dander and hairs may also become embedded in these materials. Also, consider the fact that feathers and many fabric fixatives are allergic triggers for many individuals.

Dietary modifications are indicated for allergy and hayfever sufferers. Reducing the intake of mucous-producing foods, such as dairy, wheat or gluten. Dairy products may stimulate the production of catarrh, a thick mucus secretion in the nose, lungs, and gut. Wheat, specifically gluten, also stimulates the production of mucus in many people, it is also an allergen for many individuals. Sufferers may need to follow a low-acid diet. Good nutrition can support the immune system. Herbs such as Garlic, Khella (Ammi visnaga), Chaparral and Eyebright can all be useful. Vitamins such as Vitamin C may help. Nutrients such as bee pollen can also be added.

Khella, Ammi visnaga, is an ancient medicinal plant native to the Mediterranean. It has been used in the Arabic materia medica to treat asthma and heart problems since the time of the Pharaohs. It seems to act in a similar way to calcium-blocking agents, which has an over-all vaso- and broncho-dilatory effect. Ammi visnaga, when inhaled as the medicine as cromolyn sodium, masks the function of the mast cells, which reduces the hyperactive response to allergens. Over a period of time asthma-like symptoms decrease. When used as an eye or nose spray (Nasocrom), the itchy eyes and runny nose reactions are also reduced.

Feverfew may also have some anti-allergenic properties, some research has shown it to inhibit the release of histamine from mast cells. This can be taken as a tea on a daily basis or taken in capsule form.

A good diet may also help counteract the depression, fatigue and constipation many hayfever suffers have. In Chinese medicine the Lungs and Large Intestine are energetically related, they are yin and yang complements to one another, so an imbalance in one may cause problems in another.

Developing better breathing habits to keep the body well oxygenated. Deep, belly breathing provides better oxygenation, more release of carbon dioxide. It is also relaxing. For allergies, it is recommended to treat the liver with Milk Thistle herb and promote elimination with a depurative such as Senna pod.

Aromatherapy

Aromatherapy should consider essential oils with expectorant, anti-inflammatory, astringent, anti-microbial, immune stimulating or enhancing, tonic and restorative properties. Essential oils are used by massage, 10 drops to 1 ounce of carrier oil, or in an inhalation, 1 drop in 1 cup of boiling water and inhaled.

Useful EOs for allergies are German and Roman chamomile, Ammi visnaga, Blue Tansy, Spike Lavender and Yarrow. These can be inhaled via steam, or in a hankie.

Useful EOs for hayfever are Cajeput, German chamomile, Eucalyptus, Lavender, Myrtle, Peppermint, Pine, Rosemary, Thyme, Tea tree. German chamomile is especially useful if allergies are present.

German chamomile (Matricaria recutita) is well known for its anti-inflammatory effect. It contains both lipophilic (fat-loving) and hydrophilic (water-loving) components. The flavonoids are involved in the suppression of histamine release. ∂-bisabolol promotes granulation and tissue regeneration. It should be used by application, with massage or in body care products.



An Essential Oil Blend for Hayfever:

Tea Tree: Contains terpenes, alcohols, 1,8 cineol. Purifies respiratory system, strengthens breathing, relieves sinus infections, drains lymph, stimulates elimination through the bladder, intestines, throat and lungs, increases and liquefies mucus production, as an expectorant.

Sandalwood: Contains santolol. Cleanses lymphatic system, Useful for respiratory conditions, stimulates elimination through the lungs and bladder.

Rosemary 1,8 cineol: Contains 1,8 cineol, alcohols, esters, ketones. Stimulates mucus secretion, liquefies bronchial secretions, increases bile secretion, stimulates liver. Indicated for pulmonary congestion and fatigue.

When this combination is mixed together 3 drops of each in 1 ounce carrier oil that can be used as a massage or 1 drop of each in a bowl of boiling water can be inhaled for relief of symptoms.


Combined Effect of Aromatic Components

Essential oils are composed of several chemical components including: Esters: are antispasmodic and anti-inflammatory and have a calming effect on the respiratory system; 1,8 Cineol, an oxide is an expectorant; Terpenes; drain and dry mucus; Alcohols: energize, anti-infectious; Ketones: are mucolytic.

A blend of oils which contains these components works mainly on the symptoms; it calms the respiratory system, reduces the irritation in the mucosa and dries some of the discharge.

For an acute episode consider the addition of :

Thyme CT thymol which contains phenols. Phenols are indicated for acute symptoms, but are too strong for long term use.

For long term use, consider the addition of:

Thyme CT linaloöl which contains a high concentration of alcohols. It is gentle and suitable for use in children and the elderly, or for long term use.

Thyme CT thuyanol contains terpenes and these are drying for warming blends and stimulating for individuals with cool temperaments.

Many essential oil blends are available for use either by massage or inhalation, others are available for oral use. Here are a few.

Wheezing/Allergy- 1997 • Mix together the following:
20 drops - Red Mandarin
20 drops - Rosemary verbenon
10 drops Tarragon
10 drops Ammi visnaga,
10 drops Thyme borneol
Hyssop decumbens
Mix eo into a synergy.
Use 3 drops/Ginkgo biloba capsule
3 times per day but not more than 3 days.

Chronic Respiratory Insufficiency Mix together the following:
Red Mandarin 15%,
Ammi Visnaga 10%,
Blue Tansy 15%,
Rosemary verbenon 15%,
Cypress CT pinene 20%,
Thyme CT thymol 10%,
Savory CT carvacrol 15%
3 drops/Ginkgo capsule
3X3 = total 9 caps for 3 days

Bad Breathing with Sinus Eye ache on left side- 2002

Mix together the following:
15 drops Blue Tansy
15 drops Ammi Visnaga
15 drops R. pyramidalis
15 drops E. smithii
10 drops Tarragon
10 drops Thyme serpyllum
3 d/capsule•2X/day•no more than 3 days

Chronic Bronchitis

Mix together the following:
1 d Cinnamon Bark
3 d Savory montana
1 d Inula
1 d Rosmarinus CT verbenon
Add 6 d to Ginkgo capsule
and take with 6 d Olive Oil
4X/day B4 meals• 10 days

25 Essential Oils - Aromatherapy Course, Home & Family

Name, Latin Binomial & part distilled		Basic Information on How to Use
1. Bergamot, Citrus bergamia ... peel		This is primarily a skin care oil and an aromatic used by inhalation for stress and emotional crisis. Truly the Oil of Anxiety.
2. Cedarwood, Cedrus atlantica wood		The ‘Oil of Hair and Scalp’ and a woody addition to perfumery. This, ‘true cedar’ has generous applications in all forms of skin care.
3. Chamomile Roman, Chamaemelum nobile & Artemisia ludoviciana, Owyhee … flower and tops		The combination of these two oils, both of which are used for gentle care of the skin and for relaxation, allow the more intense Owyhee to enhance the scent of less powerful Chamomile. ‘Oil of All Use’
4. Clary Sage, Salvia sclarea ... herb		“Oil of Euphoria” is a powerful oil used to scent many kinds of products, especially recommended for soothing skin and emotions.
5. Cypress, Cupressus sempervirens  ... foliage and twigs		An astringent oil reducing secretions for external use, sports injuries or cellulite, warming and stimulating. “Oil of Astringency”
6. Eucalyptus, Eucalyptus globulus ...  leaves		This is the primary “Oil of Respiration” - it is mucolytic will help liquefy mucus, aiding its removal. Inhale and external First-Aid too.
7. Frankincense, Boswellia carteri  ... resin		A deeply spiritual oil used as a resin for many thousands of years. Breathe deep of its fumes, “Oil of the Spirit”.
8. Geranium, Pelargonium graveolens ...  flowers and tops		“Oil of Beauty” – for all your skin care needs. Herbally and floral fragrance enhances products. Slightly astringent and very tonic.
9. Juniper, Juniperus communis ... berries		This is a good addition to massage oil, as it is diuretic, aids the removal of excess fluid – also by inhalation. “Oil of Edema”
10. Lavender, Lavandula angustifolia ...  flower & stem		Always we think of this as “Oil of First Thought”. Gentle enough for babies, strong enough for insomnia and useful on everything.
11. Lavandin, Lavandula x intermedia – CT borneol from CA … flower & stem		“Oil of Second Thought”, can be used the same as the above but a stronger scent and from California is an immune stimulant.
12. Lemon, Citrus limon ... peel		When dieting and needing external help, Lemon is the one for many uses, astringent, tonic, and antiseptic – “Oil of Slimming”.
13. Marjoram, Origanum majorana ... herb		“Oil of Relaxation & Pain Relief”, some types are relaxing, others highly antibacterial. Make sure you know which you are getting.
14. Orange Peel, Citrus sinensis ... peel		We use “Oil of Refreshment”. As an antiseptic, tonic, for disinfection, or taken internally for the respiratory system and more.
15. Palmarosa, Cymbopogon martinii var. motia ... grass		“Oil of Antifungal”, use with Marjoram for a perfect natural preservative. Soft scent soothes the heart and eases exhaustion.
16. Patchouli, Pogostemon cablin ... herb		An old scent used in perfumery and for tired, dry and wrinkled skin. It is rejuvenative is this “Oil of Warmth and Age”.
17. Peppermint, Mentha x piperita ... herb		Cooling and analgesic, taken internally and used externally with a folkloric past. Soothes and eases digestion. “Oil of Digestion”
18. Rose, Rosa spp. (there are many types of Rose) ... flower absolute		There are many types of Rose Oil, all for skin care, and “Oil of the ‘Heart'”. Relieves headache, soothes emotions and heals the heart.
19. Rosemary, Rosemary officinalis CT Cineol (many chemotypes) … herb		The best oil to inhale when you study or need to wake up, some types are stress relieving, some for the sinus. “Oil of Stimulation”.
20. Sandalwood, Santalum spicatum (from Australia) … wood		“Oil of Deodorant”. A deodorant externally, calming internally, used for acne and tinea (antifungal), exciting in perfumery.
21. Spearmint, Mentha spicata ... herb		A mildly stimulating, memoristic antidepressant; Spearmint is bound to make you happy, relaxed and joyful, hence, “Oil of Joy”.
22. Spruce/Pine/Fir, Picea/Pinus/Abies ...  needles, cones and young stem		For any respiratory problems, the best is a conifer needle oil to inhale and to refresh the air; any of them will do. “Oil of Air”
23. Tea Tree, Melaleuca alternifolia ... leaves		“Oil of Healing”, for any external problem, bruise, cut, acne, sore, bug bite, Tea Tree, Plai, or Blue Cypress is the one.
24. Thyme, Thymus vulgaris (there are many types of Thyme) … herb		Stimulating, warming, medicinal internally and externally, the herb and oil has multiple properties and uses. “Oil of Anti-Bacteria”
25. Ylang-Ylang, Cananga odorata (There are many fractions of Ylang-Ylang) … tree flowers		Besides Rose Geranium, this is the “Oil of Women’s Needs”; for skin care, emotional inhalations, calming, slightly antiseptic, used in perfumery and soap (with citrus), an excellent tonic oil.

Wild Foods for Wise Women

Wild Foods for Wise Women: The Missing Part of Your Diet May Be In Your Own Back Yard

by Susun Weed
Boost Your Immunity and Prevent Cancer With Dandelion, Honeysuckle, Clover and Other Ordinary Weeds

Did you know that many of those unglamorous "weeds" that you've been poisoning or pulling out of your garden and lawn are some of the world's most well-respected and powerful healing plants? If not, you aren't alone: Many people don't realize that common ordinary weeds can build and maintain good health. Common weeds that grow by you can boost your immunity, strengthen your liver, help you build strong blood, counter colds and the flu, increase your vitality, and even prevent cancer.

Health-promoting weeds are easy to find (even in the city), easy to identify, easy to prepare, incredibly abundant, and as delicious as high-priced gourmet goodies. Go outside right now and see if you can find one or more of my seven favorites: Burdock, Dandelion, Honeysuckle, Plantain, Red Clover, Violet, or Yellow Dock. (To the botanist: Arctium lappa, Taraxacum officinale, Plantago majus, Trifolium pratense, Viola odorata, and Rumex crispus.) You probably take them for granted. But if they could talk, they would say "Here we are! We love you! We're waiting to change your life!"

How can they change your life?

When properly prepared and used, these weeds can boost your immunity, strengthen your liver, renew your energy, and help prevent cancer. And the best part is, they're free!

Immune System Boosters
Dandelion and Honeysuckle are particularly good builders of the immune system. (The immune system is a network of cells and cell products that defends the body against disease-causing organisms such as bacteria, viruses, parasites, and cancer cells.) Dandelion root tincture (20 drops, 2-3 times a day) actually increases the production of interferon, a protein that inhibits viral multiplication and activates T-cells.

Can a powerful immune system prevent cancer? Put cancer into remission? Prevent the recurrence of cancer that has been treated? Stop a cancer from metastasizing? In my book Breast Cancer? Breast Health! The Wise Woman Way, I answer these questions affirmatively (and share recipes for immune-building soups, too). Building powerful immunity can help us remain cancer-free and it provides long-lasting benefits -- and long life -- for relatively little effort.

Liver Strengtheners

The liver is the body's recycling center. This large organ is critical to healthy digestive functioning, utilization of hormones, and removal of chemicals from the body. Dandelion is an outstanding liver strengthener. It is known to protect, heal and tone up the liver, helping to relieve food allergies and aid digestion, as well as repairing damage done by drugs, chemicals, alcohol, and infections such as hepatitis. Burdock, Red Clover, Plantain, and Yellow Dock are also powerful liver strengtheners.

Most experienced healers that I've met are unanimous in their agreement that a healthy liver is the basis for a healthy and long life. Perhaps the single most important benefit to be gained from befriending the weeds is the strengthening of your liver function. Dandelion, Yellow Dock, or Burdock roots are used in tinctures (20 drops, 2-3 times a day) or vinegars (1-2 large spoonsful on salad daily); Red Clover is best taken as an infusion; Plantain leaves are eaten in salad or infused in apple cider vinegar. (See recipe following.)

Blood Builders

Yellow Dock builds strong blood. Strong blood is rich in iron and other minerals needed for health. Strong blood is nutrient-rich -- so vital organs get the nourishment they need for optimum functioning. Strong blood helps muscles work well without cramping and aching. Strong blood is low in cholesterol and moves easily through the circulatory system. Strong blood is packed with plenty of energy, for life, for work, and for sex.

Other green allies that build strong blood are Dandelion leaves, Red Clover blossoms, and Plantain leaves. (And for strong veins, Burdock root vinegar is a trusted ally.) Daily doses of Yellow Dock root -- vinegar (see below) or tincture (5-20 drops once or twice a day) -- often increase iron levels in the blood twice as fast as iron supplements. If you wish to avoid alcohol, soak chopped fresh Yellow Dock roots (or any of the other plants mentioned here) in vinegar to cover for 6 weeks. I use 1-2 tablespoons a day of the resulting medicinal vinegar to build strong blood.

Counter Colds and the Flu

Throughout the orient, Honeysuckle flowers are steeped in water and the resulting strong tea -- scientifically established as antiseptic, anti-microbial, and anti- infective-- drunk to ward off colds and the flu. (An injectable form of Honeysuckle is used in Chinese hospitals to counter severe infections.) Red Clover blossoms mixed with ordinary mint and steeped in hot water for several hours is an effective "cold remedy" passed down from Colonial housewives.

Increase Vitality, Even Prevent Cancer

The leaves of Violets and the blossoms of both Honeysuckle and Red Clover are renowned as safe, life-enhancing tonics. In addition to enhancing vitality and rejuvenating fertility, they have a proven effectiveness against pre-cancerous conditions. Red Clover especially is noted for its ability to reverse in situ breast cancers, cervical dysplasia, and pre-cancerous polyps of the colon. Violet, whether drunk in infusion or applied as a poultice, has a reputation as a dissolver of breast lumps and a protector of the lungs, even checking the growth of tumors.

Anti-cancer Agents

The most amazing thing about these seven humble plants is that each of them has been associated with cancer prevention. Plantain is an important Latin-American folk remedy against cancer. Burdock as a specific cure for breast cancer dates back to at least 1887 in the Ukraine. Around the world, Red Clover is a widely used folk remedy against cancer and is known as "The herb of immortality." Dandelion is known to stop the promotion of oncogenes. (When damaged or turned on, an oncogene initiates cancer).Violet slows tumor growth. Honeysuckle is a popular anti-cancer agent in China. Yellow dock is one of the original plants in the Native American anti-cancer brew now known as Essiac.

As you can see, these seven plants are not useless weeds by any means. Even if you don't reach out and pick them from your yard (or that nearby vacant lot), I know you'll be more aware of the abundance of green blessings surrounding you.

For more information on how to prepare and use herbs consult any of my books including Healing Wise and Breast Cancer? Breast Health! The Wise Woman Way.

How To Use These Amazing Plants

Burdock
Dig first-year roots in autumn; use mature seeds.

Used internally, it resolves chronic skin problems; fresh root binds and removes heavy metals and chemicals.

Use daily for six or mote weeks; it is not unusual to take burdock regularly for 2 to 3 years.

Dried root infusion: 1 to 2 cups

Cooked, dried, or raw root: eaten freely

Fresh root vinegar: 1-4 tablespoons

Tincture of fresh roots or seeds: 30-250 drops.

Infused oil of seeds: as needed on skin or scalp to encourage growth of new hair.

Burdock is slow acting but miraculous.

Dandelion
Leaves are nourishing, roots are tonifyingimproves outlook, improves digestion and appetite, relieves food allergies.

Can use daily for prolonged use.

Fresh leaves and flowers: eaten freely
Cooked greens: 1/2 to 2 cups (125 to 500 milliliters)

Dried root infusion (tea) 1 to 3 cups (250-750 ml.)
Tincture of fresh plant, including root: 15-120 drops.
Wine of fresh flowers: no more than 6 oz (200 ml)

Infused oil of fresh flowers: as needed.

Dandelion is a superb ally for liver and breasts. Regular use-internally before meals and externally before sleep-helps keep breasts healthy, reverses cancerous changes.

Digestion is settled and strengthened a few minutes after taking a dose.

Results in breast tissue are slower, taking six weeks or more to become evident.

Honeysuckle

One of the most vigorous vines known, Honeysuckle makes an excellent complementary medicine for many Western drugs, moderating or eliminating many of their damaging side-effects. The flowerbuds are harvested in May or June, dried quickly in the sun without turning or handling, infused in water overnight (one ounce dried blossoms to one quart boiling water in a tightly sealed jar steeped for 4-10 hours), and drunk freely.

Plantain

Use leaves, harvested any time, or ripe seeds with hulls.

Internal use: Seeds: anti-microbial, against thrush.

Leaves: promote blood clotting, increase in iron, strengthen digestion.

Used externally: leaf poultice or oil reduces cysts, heals skin and connective tissues, stops itching and prevents scars.

Daily use: no limit

Raw leaves: 3-20 chopped in salad

Fresh leaf vinegar: 1-2 tablespoons (15-30 ml)

Fresh leaf oil/ointment or poultice: as needed.

Internal response is prompt; noticeable improvement in blood iron is seen in two weeks of daily use. External response is also rapid: itching ceases, bleeding stops, pain abates, and swelling recedes in minutes. Plantain promotes quick, scarless healing from all wounds.

Red Clover

Use the just-opened blossoms with a few leaves clinging.

Internally: alkalinizes, builds blood; helps prevent the recurrence of cancer, protects liver and lungs, improves appetite, relieves constipation, eases anxiety; relieves symptoms of menopause, increases fertility.

Externally: softens and reduces breast lumps. Is antifungal.

Daily use is without limit.

Fresh blossoms: eaten freely

Infusion (tea) of dried flowers: up to one quart (1 liter)

Tincture/mother tincture of fresh blossoms: 15-100 drops.

Fresh flower vinegar: 1-4 tablespoons (15-60 ml.)

Note: Overconsumption of blood-thinning coumarins, which are present only in low amounts in red clover but found in greater amounts in other clovers such as sweet clover, can lead to the breakdown of blood cells and increase risk of hemorrhage.

Red clover (legume family) shares with its sisters, lentil and astragalus, the ability to repair damaged DNA, turn off oncogenes, and reverse both pre-cancers and in situ cancers. According to J. Hartwell, author of Plants Used Against Cancer, medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I agree.

Violet

Use the leaves, harvested any time, even during flowering.

Externally: Eases pain and inflammation, heals mouth sores, softens skin, antifungal
Daily dose: Use without limit, non-toxic.

Fresh leaves: in salad, as desired.

Dried leaf infusion: up to one quart (1 liter)

Fresh or dried leaf poultice: Continuously.

Internal and external use of violet can shrink a breast lump in a month.

Yellow Dock

Use roots of a plant at least two years old, dug after autumn frosts, or very early in the spring; leaves, harvested at any time, use ripe seeds.

Integrally: As root tincture or vinegar, yellow dock builds healthy blood, protects liver, and acts as a laxative. As a seed tea, it heals mouth sores and checks diarrhea.

Externally: Poultices dissolves lumps, counter tumors and kill fungus infections.

Can be used daily for up to 12 months.

Tincture of fresh roots: 10-60 drops per day.

Fresh root vinegar: 1-2 tablespoons (30 ml) per day

Dried seed tea: no more than one cup (250 ml) per day.

Fresh root oil/ointment: liberally, as needed.